Hair Loss and Natural Diets

Hair loss is a medical problem that can be a consequence of insufficient or poor nourishment. In order to establish the process of hair restoration and prevent its further thinning it is important to keep to a special diet based on natural components rich in a variety of vitamins and minerals.
Hair restoration vitamins are: the entire complex of vitamin B (contained in cereals, cornflakes, eggs, beans and all the products made from dough); vitamin C (green vegetables such as onions or spinach, citrus fruit etc.); vitamin A (meat products and seafood); beta-carotene (apples, pears, apricots, carrots, pumpkins etc.) and others. Important minerals are: zinc, sulphur, magnesium and many others. More info: hair loss Minneapolis

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