Weight Loss Basics

Weight loss often seems like an impossible feat for those who are overweight, but it is quite simple really. If you burn more calories than you consume, you will lose weight. There are three main components to this, the amount you consume, how much you exercise, and your metabolism. Your metabolic rate is the speed in which you burn calories. This is influenced by your genetics, the amount of exercise you complete, and your body make up. Generally, muscles burn more calories than fat. This contributes to weight loss. Exercise therefore leads to two benefits; higher metabolisms and quicker caloric consumpton. Eating less calories also lead to improved weight loss. More info: Weight loss Redondo Beach

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